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The slide board entered the fitness arena in the 1990s, but never gained popularity. An isabel marant dicker article in "American Fitness" details the reasons for its failure. Some of the interviewed instructors explained that unless the participants were speed skaters, the lateral gliding movements seemed unnatural. New participants became frustrated when they discovered that they lacked the inner thigh strength to propel their bodies across the board. This lack of strength is exactly why lateral isabel marant sneakers online slide training is crucial for preventing injuries and enhancing athleticism.
BenefitsSlide training is a weight-bearing, closed kinetic chain exercise. Closed kinetic chain exercises keep the distal end of the working limb, in this case, the feet, in a fixed position. Closed chain exercises work multiple muscles simultaneously, apply 05159688 customize nike shoes stabilizing isabelle marant sneakers forces to the joints, and simulate various athletic movements. The National Osteoporosis Foundation recommends weight-bearing activity as a means mulberry bags sale of maintaining bone density. These weight-bearing benefits can also be 52669462 womens nike air max applied to the upper body. Place the booties on your hands, and assume a push-up position with your hands cheap shop isabel marant isabel marant on the board and celine purses your feet on the floor. Bend your elbows to perform the push-up. Keep your elbows bent and slide your hands together to work your inner pectoral muscles. Slide your hands apart, and then extend your arms.
While slide board training is high-intensity, it is also low-impact. In the slide board jumping jack, performed at the center of the board, participants glide their legs apart and together, instead of jumping. This requires greater muscle activation, but less impact than a traditional jumping jack.
Expert InsightA 2006 Journal of Athletic Training article detailed the aerobic benefits of lateral slide training. Similar findings were celine online reported in a study published in the February, 1998 edition of the Journal of Strength mulberry outlet uk 14129784 nike shoes for cheap Conditioning Research. It should not be 21422576 nike shoes shox used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising mulberry outlet online store companies.
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